Hammerlogue

There's nothing like a brisk jog to start a crisp winter morning! A warm sun, friends at my side (Scott and Chuck), and, after a few kilometers, the threat of vomit. I've been swimming almost weekly since September, but this was my first run for something other than the bus, and after 3k I didn't feel like the champ that had trotted onto the street a few minutes earlier.

I've learned from reading Steve (my new hero in the blogosphere) that the compared measurements of time/distance are called 'splits' AND that 'negative splits' mean you're doing each lap faster than the one before it – which is apparently a good thing.

That said, here are my splits:

• K 1: 4.39
  
• K 2: 4.37
• K 3: 4.42
• K 0.5: 2.42

TOTAL: 3.5k and intense nausea in only 16.45!

To assist with this process I've started a manifestation of nerdiness (a spreadsheet) to keep track of my training progress for this year's competitive season. I've dubbed our training the Hammer Program, because we're hammering it out ... and we'll be hard as nails come summertime? Either way, the Hammerlogue will help keep track of the ensuing adventure. With 70 laps at the pool last night, a run this morning, and a blog to keep me honest ... we're off!