After two weeks off to accommodate certain academic pressures, Chuck and I were back in the water last night for our longest swim yet. It's still not that great, but we're getting better! We paddled to this rhythm:
Warmup – 500m (20 lengths)
Workout – Pyramid Swim
50m in 1:15
100m in 2:30
200m in 4:30
100m in 2:30
50m in 1:15
(Repeat)
Cooldown – 350m (then we got kicked out by lifeguards who were eager to go home after ignoring the swimmers and talking to each other for an hour)
That's 1.85k total.
I've never felt so good about a swim. It was great. Why? Well, I'm going to pretend that you care and tell you – I think I've found the perfect breathing/stroke rhythm! I know, right?! It's significantly sweet because it makes everything else a lot easier, hence the "never felt so good."
After this incredible feat of physical prowess, Chuck and I reached for a whole new level of awesome and stayed up till 2am to make and eat cinnamon buns.
Until next time, keep fit, and have fun!
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You two are the cutest brothers ever. I'm sure Chuck will love that I used the word cute...
Oh. And I have a little something for you two. Will give it to the Limmers when I see them on Monday to pass on. But hopefully bump into you at least once over the holidays!
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